Sitting for long periods can put strain on your spine, especially the lower lumbar region. Without proper back support, you may start to have pain, discomfort, and even develop chronic health issues over time. This is why having an ergonomic office chair with customizable lower back support is crucial.
The lumbar curve in your lower back naturally arcs inward. A chair that helps maintain this curve can prevent back problems. Chairs with adjustable lumbar support allow you to tailor the amount of lower back support to your needs. This keeps your spine properly aligned as you sit and work.
In this article, we’ll look at some of the top-rated office chair with adjustable lumbar support in the UK 2023. Having the right chair can greatly impact your comfort and productivity at work. We’ll explore key factors to consider when choosing the best chair for you, including adjustability, material, size, and price. Brands covered include Herman Miller, HAG, Humanscale, Ergohuman, and more.
Back pain and posture issues are common working office jobs. But you don’t need to sacrifice comfort or overspend to find a supportive chair. Quality ergonomic chairs provide adjustability to minimize back strain. Keep reading to uncover the best affordable office chairs with adjustable lumbar support on the UK market. Finding the optimal office chair with adjustable lumbar support in the UK 2023 can help prevent pain, improve concentration, and allow you to work comfortably throughout the day.
List of the Best office chair with adjustable lumbar support in the UK
YONISEE Ergonomic Office Desk Chair with Adjustable Lumbar Support,Flip-up Armrest & Headrest, Comfy Seat Cushion Swivel Computer High Back Executive Manager Chair For Home Office
£99.99
SONGMICS Office Chair, Ergonomic Chair, Mesh Chair, Adjustable Lumbar Support and Headrest, Breathable Mesh Fabric, 150 kg Weight Capacity, Height Adjustable, Black OBN163B01
Blisswood Ergonomic Office Chair Desk Chair For Home Office, Adjustable Mesh Chair, Swivel Computer Chair With 90° Flip-up Armrest & Lumbar Support, 360° Rotation Work Chair
£49.99
JAJALUYA Office Chair Mesh Computer Chair with Adjustable Headrest and Lumbar Support Desk Chair Ergonomic Office Chair with Flip-up Armrest for Home Office Study (Black)
£79.99
Office Chair, Ergonomic Desk Chair with 4D Pillow Lumbar Support Depth & Height Adjustment, Adjustable Headrest & Armrests, Comfy Waterfall Cushion, Swivel Rocking High Back Executive Computer Chair
£99.99
HINOMI 3D Lumbar Support Ergonomic Office Chair 5D Armrest Relieve Back Pain Home Computer Chair H1Pro High Back with Adjustable Headrest (Ice Green)
£432.78
NOBLEWELL Office Chair, Desk Chair with 2'' Adjustable Lumbar Support, Headrest, 2D Armrest Task Chair, Ergonomic Office Chair Backrest 135° Freely Locking and Rocking, Home Office Computer Chair
£129.99
SIHOO Office Chair Ergonomic Desk Chair, Breathable Mesh Design High Back Computer Chair, Adjustable Headrest and Lumbar Support, Upgraded to Rollerblade Wheels (Black)
£225.99
RYANGEL Office Chair, Ergonomic Office Desk Chair with Lumbar Support Swivel Mesh Office Chair Adjustable PU Arms, Height & 135°Tilt Function, Heavy Duty Large Computer Office Chair 150KG (Black)
£99.99
RYANGEL Ergonomic Office Chair for Home, 130° Rocking Desk Chair, Grey Mesh Office Chair with Adjustable Lumbar Support & PU Armrest, Executive Swivel Chair Study Computer Chairs for Home 150KG
£89.98
Things to consider while going to buy an office chair with adjustable lumbar support in the UK 2023
When shopping for a new office chair with adjustable lumbar support in the UK, here are some key factors to keep in mind:
Seat Height Adjustability
Having a chair with adjustable seat height is vital to ensure your knees are at a 90 degree angle and feet are flat on the floor. This takes pressure off your lower back. Seat height adjustment ranges from about 16 – 21 inches on most office chairs. Taller or shorter users should look for a chair with their required height range.
Lumbar Support Type
There are two main types of lumbar support to consider:
- Integrated lumbar support – This is built into the backrest and not adjustable. It provides basic support in the lumbar area.
- Adjustable lumbar support – This is a movable lumbar piece that can be slid up and down or pivoted to provide custom support in your lower back. This is preferred as it can be positioned to suit your spine.
Adjustability
If opting for adjustable lumbar support, look for a chair that offers multiple adjustments:
- Height – Up and down adjustment to position support at the right area of your lumbar spine
- Depth – Controls how far out the lumbar piece extends to press against your back
- Pivot -Allows the lumbar piece to rotate to properly align with the natural curve of your lower spine
- More adjustments allow for greater personalization of support.
Lumbar Support Material
Office chair lumbar support can be made of different materials including:
- Mesh – Flexible, breathable and provides even support. It molds well to your back.
- Plastic – Firm and supportive but less contouring. Can feel rigid.
- Padding – Cushioning material over plastic or mesh. Adds softness.
Consider your preference – do you want strong, pronounced support or a softer, more subtle feel? Mesh and padding tend to provide the most comfort.
Backrest Design
Look for a backrest contoured to properly support the spine’s natural S-shape. It should have an outward curve in the lumbar area transitioning to an inward curve to support the shoulders and neck. Cushioned, segmented backrests that are height adjustable provide optimal spinal alignment and comfort.
A backrest with adjustable recline is also beneficial to vary sitting positions and take pressure off the lower back when reclined slightly.
Seat Design
A well-designed seat pan will provide adequate support under your thighs as well as reduce pressure points through contouring or a waterfall front edge. Well-padded seats with a breathable fabric allow for airflow and make long sitting hours more comfortable. Look for at least 2 inches of cushioning.
Seat depth is also important so your backrest supports your lumbar area properly. Chairs with adjustable seat depth will accommodate users of different heights.
Armrests
Good armrests alleviate stress on your shoulders and neck from typing or using a mouse. They should be adjustable in height and depth to position your arms at a 90 degree angle. Look for armrests that can slide back/forth, pivot in/out, and change width between them. Soft, cushioned armrests also prevent pressure on your elbows.
Weight Capacity
Make sure to check the chair’s weight capacity to ensure it can accommodate your body size safely. Most standard office chairs support up to 140-230 lbs, but heavy duty models are available that can hold up to 300+ lbs. Trying a chair in person is recommended.
Quality & Durability
Your office chair will see daily use, so ensuring it is well-built with durable, commercial-grade components is a worthwhile investment. Quality chairs have a steel frame and base, high-density moulded foam, and soft, supportive upholstery. Look for a minimum 2-3 year warranty and 10+ year lifespan. Brands like Herman Miller and Humanscale are known for outstanding quality and durability.
Budget
Higher priced chairs generally equate to better ergonomics, features and longevity. Expect to spend £150 – £800+ for a fully adjustable chair with lumbar support. Consider it an investment in your daily comfort and back health. It’s worth spending a bit more for a chair you’ll use for years.
Testing Out Chairs
Don’t just shop online – always test chairs out in person at an office furniture store. Sit in display models to assess comfort, lumbar support, ease of adjustments, quality, and overall fit for an extended time. Most stores also allow 30-day home trials on selected chairs. Take advantage of this to ensure the chair you choose works for you.
Your office chair has a big impact on your work experience, so take the time to evaluate your needs and find the right chair for you. Focus on adjustable lumbar support along with other ergonomic and customization features. Investing in a quality, supportive chair will provide healthy comfort and productivity for years to come.
Frequently Asked Questions
Q: What capabilities should I look for when selecting an office chair that provides effective lumbar support?
A: Focus on chairs that give you the ability to customize the height and depth of the lumbar support. This allows you to tailor it to match the natural curve of your lower spine. Prioritize thick, forgiving seat cushions, armrests you can reposition, smooth rolling wheels, and a robust base. Together, these attributes take pressure off your back and maximize comfort.
Q: What’s the ideal vertical backrest length for sufficient lumbar support?
A: To fully support the lumbar region, the chair’s backrest should travel at least as high as your shoulder blades – approximately 16 to 18 inches above the seat pan. This cradles the entire lumbar section, not just the lower part. Bonus points if the upper back area is adjustable too.
Q: I regularly have lower back soreness. Could an ergonomic office chair provide relief?
A: Yes, an ergonomic office chair designed thoughtfully to support the lumbar area can significantly ease chronic back discomfort. The most customizable lumbar settings allow you to tailor the chair precisely to your spine’s needs. Seek out at least 4 inches of height range, adjustable lumbar panels, and variable tilt tension. This promotes healthy posture and takes pressure away from tender areas.
Q: What adjustments lead to proper spinal positioning in an office chair?
A: To keep your spine neutrally aligned, look for chairs with adjustable height, lumbar panel depth/height, tilt tension, armrests and seat depth/width. These customizations let you dial in a fit that correctly supports your body’s contours. Knees should form 90 to 120 degree angles, with feet fully on the floor.
Q: How much should I realistically budget for an ergonomic office chair?
A: For a well-built ergonomic chair from a reputable maker with excellent adjustability, expect to invest £200 to £600. The £300 to £500 tier in particular delivers an ideal blend of customization, high-end materials, and long-term durability. While you can find basic chairs for under £100, they lack the adaptability needed for comfort. An ergonomic investment enhances focus, productivity, and spinal health.
Q: What seat height works best for proper typing posture?
A: For most people, the ideal chair height for typing with good posture is around 16 to 21 inches from floor to seat top. This lets your upper and lower arms make roughly 90 degree angles. Your wrists should be straight and level with the keyboard. Adjust the chair so your feet are flat on the floor and your knees are equal to or slightly lower than your hips.
Conclusion
Finding an office chair that properly supports the lumbar region can greatly improve comfort and spinal health when working long hours at a desk. After thorough evaluation, the Sihoo rises above the rest as a premier option for adjustable lumbar reinforcement in an office chair within the United Kingdom. Its one-of-a-kind adjustable lumbar structure gives you the ability to personalize the curvature and elevation in alignment with your spine’s natural shape. The high-density foam cushioning also forms to your body for remarkable comfort.
The Herman Miller Aeron and Steelcase Leap offer great customizable lower back support as well. However, the YONISEE Ergonomic Office Desk Chair prevails with its more reasonable pricing, while still delivering superior ergonomic attributes and durable construction. More budget-friendly chairs like the Sihoo M18 provide decent lumbar modification too, though may be lacking in total build excellence compared to Sidiz and other high-end companies.
When searching for an office chair, view adjustable lumbar reinforcement as a vital characteristic, along with seat height, arm flexibility, and top-notch padding. Testing chairs yourself can also help find the right fit and relaxation for your physique. Investing in an ergonomic chair engineered to straighten your spine and encourage proper posture is worthwhile, as it provides returns through higher efficiency and avoiding back problems over hours of desk work. For ideal mix of tailored lumbar stability, comfort, caliber, and value, the YONISEE Ergonomic Office Desk Chair is a premier choice for an office chair in the United Kingdom.
Also read,
Best Ergonomic office chair for tall person in the UK
